In other words, if an athlete swims 42 seconds for 50 and takes 36 strokes, the SWOLF score would be 78. A combination of “swim” and “golf” (which sounds extremely hard and dangerous on a first glance), you get your SWOLF score by combining your 50 or 100 time in seconds with the amount of strokes it took you to do it. One of the simplest ways to work on your efficiency is with the popular SWOLF score. Even if you have the fastest swim split in the field, it doesn’t mean anything at all if you get out of the water completely smashed and in a cardio/caloric deficit for your ride and run. Efficiency is essential, particularly to triathletes, because unlike competitive pool swimmers (or competitive open-water swimmers), when we finish our swim in a race, there’s still way way more to go. While technique is something most triathletes already work on at the beginning of their swim workout, there’s also something to be said for working on efficiency during your main set. Just like in running and biking, there are days when you need to focus on nothing more than time/distance/speed, but there are far more days when you need to leave time/distance/speed completely behind. But what if there was another way to help monitor and structure your workouts?įirst, we’ll talk about a few useful metrics that triathletes should explore when they think about revamping the way they train in the water. The one that moves double-time during your rest interval and looks like it’s wobbling a little bit after your 6×200 main set? If you’re a triathlete who trains in the pool, there are times when you probably feel like a slave to that thing: It tells you when to go, it tells you you’re ahead or (God forbid) behind on your interval it tells you that, hopefully, this new pool is in meters and not yards (right?) it tells you that you’re (finally) getting faster or that it’s been a while since you’ve been in the pool. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Įveryone knows that big, old clock sitting on the side of the pool deck.
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